When you crave a crunch, grab some sweet graham goodness! Superior spoonability, crunch-enhancing ridges, one-of-a-kind graham taste - with more whole grain than any other ingredient, it's your best bet for breakfast! Or a snack! Or dinner! Or whatever, whenever!
Golden Grahams cereal is not only a good source of calcium and vitamin D, it also provides 10 other essential vitamins and minerals, and at least 11 grams of whole grain per serving. All that and the wholesome graham goodness kids love make it a great way to start the day.
Kids love the one-of-a-kind graham taste and moms love that Golden Grahams cereal provides a healthy start to the day.
- 12 essential vitamins and minerals
- 11 grams of whole grain
- Good source of calcium and vitamin D
- Excellent source of iron
- 10 grams of sugar per serving
- 120 calories per serving
- 1 gram total fat per serving
- No saturated fat
- 0 grams trans fat per serving
When you consider the benefits of cereal, you’ll see why it is a great breakfast choice.
Ready-to-eat cereals are rich in important vitamins and minerals, yet lower in calories than many other breakfast options.
Cereal eaters also consume less fat, less cholesterol and more fiber than noncereal eaters
The benefits of Big G cereals
All General Mills Big G cereals have whole grain as the first ingredient. Just look for the white check!
Cereal is already one of the healthiest breakfast choices you can make. And the entire Big G cereal line is made with whole grains, making breakfast even healthier.
Scientific evidence that whole grain is good for your body.Five Ways Whole Grains Can Change Your Life:
Golden Grahams is a registered trademark of General Mills.American Diabetes Association is a registered trademark of American Diabetes Association, Inc.
- Heart health. Heart-healthy diets rich in whole grain foods can reduce the risk of heart disease.
- Reduce cancer risk. Low fat diets rich in fiber-containing grain products, fruits and vegetables may reduce the risk of some types of cancer, particularly of the stomach and colon.
- Manage diabetes. The American Diabetes Association recommends whole grain as part of a diabetic diet.
- Keep you regular. Fiber from whole grains promotes regularity and keeps the intestines working smoothly to help maintain good digestive health.
- Weight management. A growing body of evidence supports that people who eat more whole grain tend to have healthier body weights and gain less weight over time than those who don’t.
Available on every box