The Top 100 Immunity Boosters: 100 Recipes to Keep Your Immune System Fighting Fit (The Top 100 Recipes Series)
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- Sales Rank:1,020,268
- Languages:English (Unknown), English (Original Language), English (Published)
- Number Of Items:1
- Shipping Weight (lbs):0.6
- Dimensions (in):6.8 x 5.6 x 0.6
- Publication Date:July 28, 2006
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Eat well today for a healthier tomorrow! With proper nutrition, we can actually bolster our immune systemand, as these 100 recipes prove, it’s not only easy to do, it’s also delicious. Here are foods rich in important vitamins, such as A, B complex, C, and E; in minerals, including zinc, selenium, and calcium; in Omega-3 and -6 fatty acids; and in protein and fiber. For each choice, there’s a tasty recipe, and information on its beneficial nutrients. Enjoy a sweet potato summer salad (with lots of betacarotene); cholesterol-lowering guacamole; broccoli stir-fry (a potential cancer-fighter); and a tasty blueberry smoothie. An ailment directory makes it simple to locate the right food for any problem.
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