First, the UP system gets to know you—tracking your activity, diet and sleep. Next, it shows you how to make simple adjustments that, over time, add up to a whole new you.
Studies show that simply tracking what you eat can help you lose weight. And whether you want to shed a few pounds or just eat healthier, tracking food is now even easier. New features include frequent meals, an enhanced calorie counter and an expanded library of restaurant menus. There's even a Food Score, so you can quickly see how healthy your food choices are. It's all designed to help you make great choices about what to eat and when.
The UP Insight Engine discovers hidden connections and patterns in your day-to-day activities. The Insight Engine then delivers personalized, actionable tips based on these connections so that you can achieve your goals.
More than any other fitness tracker, the UP system gives you an in-depth picture of your sleep. Sleep graphs let you see the good, the bad and the rapidly improving. Use bedtime reminders, Power Nap and Smart Alarm to get to sleep and wake up at optimal times. UP intelligently analyzes your sleep, diet and exercise, then suggests simple adjustments that lead to more rest and happier days.
The UP system has expanded to work with not only fitness, sleep and nutrition apps, but also a broad category of hardware devices. So whether you’re adjusting your Nest Learning Thermostat, biking with Strava, working out with Wello, walking your dog with Whistle or jogging with RunKeeper, UP connects them all.
The UP system is a like a coach that gets to know you, then guides you to make simple decisions that lead to a more active life. With precise step tracking, workout logging and Insight Reports, UP is way more than a pedometer. Use Idle Alerts to remind you to move through the day and add friends to your team to cheer and be cheered. When it comes to your activity goals, it doesn't matter where you start--what's important is where you're headed.
UP24 is always connected, providing real-time feedback so that you can stay motivated and meet your goals.