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American Poems: Miscellaneous: Fitlosophy Fitbook: Fitness and Nutrition Journal to Plan, Track, and Reach Health and Weight Loss Goals (Black)
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 Home » Miscellaneous » Fitlosophy Fitbook: Fitness and Nutrition Journal to Plan, Track, and Reach Health and Weight Loss Goals (Black)

Fitlosophy Fitbook: Fitness and Nutrition Journal to Plan, Track, and Reach Health and Weight Loss Goals (Black)

  • List Price: $24.95
  • Buy New: $19.95
  • as of 8/1/2014 23:15 EDT details
  • You Save: $5.00 (20%)
In Stock
New (3) Used (1) from $18.66
  • Seller:fitlosophy, inc.
  • Color:Black
  • Shipping Weight (lbs):0.7
  • Dimensions (in):5.5 x 5.5 x 1
  • Legal Disclaimer:The products and the claims made about specific products on or through this site have not been evaluated by the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease.
  • Release Date:July 12, 2012
  • MPN:fitbookBLACK001
  • Model:FTBK-BLK-001
  • UPC:094922052681
  • EAN:0094922052681
  • ASIN:B0050IW3U2
Availability:Usually ships in 1-2 business days

Features:
  • 12-week goal-setting page and weekly planning pages, plus space to log before and after measurements
  • Daily food log to record healthy eats, plus trackers for nutrients, vitamins, water and sleep
  • Daily workout page to track strength training, cardio, classes, and flexibility
  • Weekly wrap-up pages to reward progress, reflect on your week, and journal thoughts and inspiration
  • 5.5 inches square, includes pint-size pen, strap to mark your place, sleeve to stash recipes/workouts, and slot for your gym card, extra cash, etc.


Editorial Reviews:
Synopsis
fitbook works: 76% of fitbookers lose weight in the first 12 weeks. Whether your goals are to tone up or slim down, it's important to write down goals. With fitbook, you'll first establish a game plan by setting 12-week goals and then break them down into smaller, weekly goals. Need help setting your 12-week goal? Download our fitbook+ lite goal-setting app for FREE to help you get to the “why” behind your fitness + nutrition, then track your progress toward your goal in fitbook! Available for iPhone and Android devices in the app store. Each week you'll plan workouts, meals, and rewards that will help motivate you to make time in your busy schedule and stay on track. fitbook also tracks your daily progress by recording workouts, food intake, and other health related stats. Finally, at the end of each week you'll reflect on your goals, log accomplishments, and reward yourself. fitbook is structured enough to help you reach your personal goals, but flexible enough to be used with any exercise program (p90x, Crossfit, Personal Training),nutrition plan (Weight Watchers, Paleo, Zone, Biggest Loser, DASH), or digital fitness device (fitbit, Jawbone UP, FuelBand, Basis). Write it down. Make it happen. Get fitbook: the personalized, flexible and functional line of fitness and nutrition journals that offer a unique system to plan for success, track progress, and reach your goals.

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