The Men's Health Big Book of Exercises
- Buy New: $16.46
as of 8/29/2014 10:10 EDT details
- Number Of Discs:1
- Shipping Weight (lbs):2.5
- Dimensions (in):8.5 x 8.5 x 1
- 74 biceps, triceps, and forearm exercises; 64 chest exercises
- 103 back exercises; 40 shoulder exercises
- 99 quadriceps and calves exercises; 62 glutes and hamstrings exercises
- 4-Week Diet and Exercise Plan
- 472 pages; exercises expertly demonstrated with color photographs
9781605295503 Features: -Title: The Men's Health Big Book of Exercises.-ISBN: 1605295507.-ISBN 13: 9781605295503.-General subject: Health and fitness.-Subject: Health and fitness / exercise.-Language: English.-Publication date: 12/22/2009. Dimensions: -Overall dimensions: 1" H x 8.5" W x 8.5" D.
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