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American Poems: DVD: Ballet Body: Total Body Workout
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 Home » DVD » Ballet Body: Total Body Workout

Ballet Body: Total Body Workout

  • List Price: $16.99
  • Buy New: $12.90
  • as of 10/20/2014 07:28 EDT details
  • You Save: $4.09 (24%)
In Stock
New (3) Used (1) from $12.89
  • Seller:FitnessFly
  • Sales Rank:31,585
  • Format:Multiple Formats, Full Screen, NTSC
  • Languages:English (Unknown), English (Original Language)
  • Number Of Discs:1
  • Running Time:87 Minutes
  • Genre:exercise & fitness - barre method
  • Rating:NR (Not Rated)
  • Region:0
  • Discs:1
  • Shipping Weight (lbs):0.2
  • Dimensions (in):7.1 x 5.4 x 0.6
  • Publication Date:2012
  • UPC:707541561693
  • EAN:0707541561693
  • ASIN:B00AHP15L6
Availability:Usually ships in 1-2 business days

Features:
  • total body barre workout
  • 20 minute exercise segments
  • resistance training, ballet, yoga, and pilates
  • Includes instructional segment
  • Created by Leah Sarago


Editorial Reviews:
Synopsis
Sculpt a long and lean physique from head to toe with this total body workout utilizing muscle elongation techniques proven to be both highly effective and unique. Create your own custom workout by programming any of the segments in the order you select, or combine them all together for a total body challenge. This DVD includes 20 minute workouts for upper body, lower body, and core including a 10 minute stretching and instructional segment. All levels. Length: 82 minutes.

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