INSANITY: THE ASYLUM® Volume 2 - Elite Training 30-day Workout DVD

" Get Competition-Crushing Results in Just 30 Days! Shaun T takes you far beyond your competitive limits with INSANITY: THE ASYLUM Volume 2, by cranking up the intensity of the Athletic Matrix-his breakthrough pro athlete training model that uses dynamic multi-directional movements to help get you leaner, stronger, and quicker than ever in just 30 days. INSANITY: THE ASYLUM Volume 2 is the next 30 days of elite athlete training-building on the foundation of INSANITY: THE ASYLUM Volume 1. The Volume 2 kit includes 7 new all-star workouts and more! X Trainer - Challenge your speed, strength, power, and agility with this action-packed sequence. (50 minutes); Upper Elite - Develop a superior upper body with Shaun's dynamic training sets. (60 minutes); Ab Shredder - Leave your entire body trembling with this ab-torching challenge. (20 minutes); Power Legs - Gain an elite competitive edge by punishing your entire lower body with this maximum muscle-recruitment workout. (55 minutes); Back + 6-Pack - Build a lean, strong center with these core-crushing moves. (40 minutes); Championship + Bonus! Fit Test (Sudden Death OT) - Get ready to pursue THE ASYLUM Volume 2 Championship. And this time, get put to the Fit Test at the END! (60 minutes); Off-Day Stretch - Relieve your aching muscles, improve your flexibility, and refocus your mind, so you're ready to crush it in your next competition. (30 minutes); Agility Tutorial - Get a step-by-step breakdown of Shaun's 8 mind-twisting agility moves, so you'll be a pro when it comes time to hop in the ladder. (25 minutes). Plus, get these game-changing tools: The Playbook - Map out your next 30 days of extraordinary body transformation with this step-by-step smart guide; Get Shredded Volume 2 Nutrition Plan; 3-Step Quick-Start Guide; 30-day THE ASYLUM Volume 2 Wall Calendar; 60-day THE ASYLUM Volume 1/Volume 2 Hybrid Calendar; 24/7 Online Access.