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American Poems: DVD: Jane Fonda Am/Pm Yoga for Beginners
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 Home » DVD » Jane Fonda Am/Pm Yoga for Beginners

Jane Fonda Am/Pm Yoga for Beginners

  • List Price: $14.98
  • Buy New: $4.49
  • as of 12/25/2014 13:07 EST details
  • You Save: $10.49 (70%)
In Stock
New (14) Used (3) from $4.49
  • Seller:themediaoutlet
  • Sales Rank:4,984
  • Format:Multiple Formats, Closed-captioned, Color, Dolby, NTSC, Widescreen
  • Language:English (Original Language)
  • Number Of Discs:1
  • Running Time:50 Minutes
  • Rating:NR (Not Rated)
  • Edition:No enhanced packaging
  • Region:1
  • Discs:1
  • Aspect Ratio:1.85:1
  • Picture Format:Widescreen
  • Shipping Weight (lbs):0.2
  • Dimensions (in):7.5 x 5.3 x 0.5
  • Release Date:December 4, 2012
  • MPN:031398157793
  • Model:031398157793
  • UPC:031398157793
  • EAN:0031398157793
  • ASIN:B009AVCAGC
Availability:Usually ships in 1-2 business days


Editorial Reviews:
Synopsis
It's Time to Get a Yoga Body! I love doing yoga in the morning to wake up my body and again at night to unwind from the day. Yoga is a great way to enhance your energy build strength and increase flexibility. Join me for my series of three AM yoga workouts designed to make you feel rejuvenated and energized and two PM workouts that will help you relax unwind and release tension and stress. ABS & BACK (AM) Strengthen and tighten your core to increase stability and support of your lower back. ENERGY (AM) Increase your energy and get ready for the day with light stretches and basic yoga poses. STRENGTH (AM) Engage your entire body with yoga and traditional weight training routines. MOBILITY (PM) Grab a sturdy chair and get ready to release all the stress from your active day! RELAXATION (PM) Relax and feel the tension release by gently stretching your core shoulders hips back and legs. BONUS 5-Minute stability and posture exercises to improve your balance. A towel chair yoga mat and light weights are recommended

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