Complete Prenatal Vinyasa Yoga & Short Forms 2 DVD Set
- List Price:
- Buy New: $13.07
as of 8/29/2014 15:23 EDT details
- You Save: $8.88 (40%)
- Sales Rank:1,656
- Language:English (Original Language)
- Running Time:229 Minutes
- Shipping Weight (lbs):0.3
- Dimensions (in):7.5 x 5.3 x 0.6
- Release Date:February 23, 2009
Availability:Usually ships in 1-2 business days
Prenatal Vinyasa Yoga with Jennifer Wolfe offers a complete, safe, and active workout for all 3 trimesters and prepares you, your body and your baby for childbirth and postpartum recovery.This 2 DVD set provides you the most flexibility to tailor your yoga practice to meet your busy schedule and your energy level. It Features: 15, 30, 45 & 75 Minute Practices: Choose the length of your practice each day based on how much time you have and how your body is feeling. Each practice is different, so you won't get bored. 5 & 15 Minute Relaxations: Prepare your mind and body for labor by training your body to relax using this 5 minute relaxation, a great way to end your yoga practice. Safe Modifications for all 3 Trimesters: All 3 trimesters are modeled so you can modify your practice as your baby grows and your body changes. 10 Minute Partner Routine with Doug Swenson: Connect with your partner and baby using this informative and fun partner yoga segment. Bonus Labor Poses: Yoga can be really helpful in labor and childbirth, learn some tips for bringing yoga into the birthing process.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED ‘AS IS’ AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.