Prenatal Vinyasa Yoga & Short Forms
- List Price:
- Buy New: $9.72
as of 1/30/2015 18:45 EST details
- You Save: $12.23 (56%)
- Sales Rank:1,060
- Language:English (Original Language)
- Running Time:229 Minutes
- Shipping Weight (lbs):0.2
- Dimensions (in):7.5 x 5.3 x 0.6
- Release Date:February 23, 2009
Availability:Usually ships in 1-2 business days
Prenatal Vinyasa Yoga with Jennifer Wolfe offers a complete, safe, and active workout for all 3 trimesters and prepares you, your body and your baby for childbirth and postpartum recovery.This 2 DVD set provides you the most flexibility to tailor your yoga practice to meet your busy schedule and your energy level. It Features: 15, 30, 45 & 75 Minute Practices: Choose the length of your practice each day based on how much time you have and how your body is feeling. Each practice is different, so you won't get bored. 5 & 15 Minute Relaxations: Prepare your mind and body for labor by training your body to relax using this 5 minute relaxation, a great way to end your yoga practice. Safe Modifications for all 3 Trimesters: All 3 trimesters are modeled so you can modify your practice as your baby grows and your body changes. 10 Minute Partner Routine with Doug Swenson: Connect with your partner and baby using this informative and fun partner yoga segment. Bonus Labor Poses: Yoga can be really helpful in labor and childbirth, learn some tips for bringing yoga into the birthing process.
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