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American Poems: DVD: The Perfect Pregnancy Workout, Vol. 1: Sculpting
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 Home » DVD » The Perfect Pregnancy Workout, Vol. 1: Sculpting

The Perfect Pregnancy Workout, Vol. 1: Sculpting

The Perfect Pregnancy Workout, Vol. 1: Sculpting
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  • List Price: $24.99
  • Buy New: $12.01
  • as of 7/24/2014 07:06 EDT details
  • You Save: $12.98 (52%)
In Stock
New (24) Used (37) from $2.39
  • Seller:NorCalBeliever
  • Sales Rank:4,890
  • Format:Multiple Formats, Full Screen, NTSC
  • Languages:English (Unknown), English (Original Language)
  • Number Of Discs:1
  • Running Time:43 Minutes
  • Edition:2nd
  • Region:1
  • Discs:1
  • Shipping Weight (lbs):0.1
  • Dimensions (in):7.5 x 5.3 x 0.5
  • Release Date:December 1, 2002
  • UPC:183890000029
  • EAN:0183890000029
  • ASIN:B000BLKJ5E
Availability:Usually ships in 1-2 business days


Editorial Reviews:
Synopsis
You've got nine months to prepare for the challenge of your life. Use every minute! The Perfect Pregnancy Workout will: -improve your mood -reduce lower back pain -develop mental discipline to control labor pain -tone your lower body to handle the demands of labor and birth -make it easier to lose weight after your baby is born -strengthen your upper body to lift and hold your baby -help eliminate or avoid incontinence and hemorroids

Karyne Steben, a world-class acrobat formerly with Cirque du Soleil, leads us through the sculpting workout, combining strength moves with graceful flexibility.

First time exercisers can feel at ease; Karyne illustrates exercise techniques and explains the dos and don'ts of exercise during pregnancy in a clear, easy-to-understand twelve-minute instructional section.

With options to make it fun for beginners and challenging for advanced exercisers, anyone can do The Perfect Pregnancy Workout!

The Perfect Pregnancy Workout video is a 43 minute pregnancy exercise video: 5 minute warm-up, 33 minute workout, 5 minute cool down. There is also a 12 minute instructional section explaining proper technique for pregnancy exercise.

*The Perfect Pregnancy Workout includes exercise variations for women with diastasis recti.*


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