The Keto Living Cookbook was written by Ella Coleman, an accomplished cook who loves experimenting with flavor combinations, and delights in eating and living a Ketogenic lifestyle.
It’s no secret that carbs raise blood sugar, and our body produces insulin to get rid of it. The insulin then helps glucose convert to fat, and this is stored in our fat cells. Goodbye self-esteem. Hello, cellulite!
On the Ketogenic diet, carbs are limited and protein and fats are eaten in preference, keeping the body in a state of ketosis and burning fats for a good, steady stream of energy.
This book is the first in the Keto Living series by Ella Coleman - if you're serious about the Ketogenic lifestyle, pick up the rest of Ella's books to keep your kitchen completely keto-friendly.
NOTE: All of the books in The Keto Living Series, including the new Keto Living Fat Fast Cookbook are now registered with the Kindle Matchbook system, meaning that if you prefer to purchase the paperback copy of any of these books, you will automatically qualify to be able to download a free digital copy of the Kindle book. It's your choice!