Being a Calm, Cool You: How To Reduce Stress and Take Control of Your Life
- Sales Rank:107,244
- Format:Kindle eBook
- Language:English (Published)
- Media:Kindle Edition
- Publication Date:August 1, 2013
"Being a Calm, Cool You: How To Reduce Stress and Take Control of Your Life" is the brand new book by Daniel Wallen, a certified personal trainer specializing in female fat loss and author of "The Busy Woman's Guide To Getting Fit, Fierce, and Fabulous."
In this book, Daniel discusses:
-Finding the personal responsibility and inner strength you need to succeed
-Limiting exposure to negative thoughts, feelings, and people
-The importance of living in the present and being authentic to your true self
-Coming to terms with past mistakes so you can move forward into a future that is full of possibilities
I know it never seems like there's enough time in the day, but please remember: to take care of others, you must first learn how to take care of yourself.
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