Do you want to lose weight without ever counting calories, exercising or feeling hungry? Now you can with the help of the bestselling Weight Loss Superfoods series. Deborah Marks offers you a healthy way to shed pounds without a radical, calorie-restricted diet, or hours-long daily session in the gym. Eating a satisfying, naturally fat-burning diet has never been easier than with the recipes in her delicious cookbook series.
Superfoods are whole foods with special properties to help you lose weight. They provide a powerful punch of nutrients and fiber in fewer calories than other types of food. Not only do you feel satisfied on fewer calories, but superfoods help you stay full longer. This helps you drop weight effortlessly without ever feeling hungry or needing to make endless trips to the gym. With superfoods, you actually eat to lose weight!
In this volume of Weight Loss Superfoods, Deborah Marks focuses on the power different types of berries like goji-berries, cranberries and the familiar blueberry have to help you control your weight. Inside you'll find:
- 25 delicious and satisfying recipes to help you feel full and lose weight
- Advice on how to properly store and use berries to help maximize their fat-fighting nutrients.
- Information about the aspects of berries that contain powerful properties that will help you control your weight or lose weight. Reading this book will enable you to make educated decisions about what to eat and how to lose more weight.
- Ideas and suggestions for working berries into all of your meals to increase your fat loss potential.
Table of Contents
Berries: Nutrient Rich Superfood
What Are Superfoods
How to select your superfoods
Sugar-Free Blueberry Jam
Old-Fashioned Blueberry Cake
High-Protein, Low-Sugar Blueberry Muffins
Cucumber Blueberry Salad with Feta
Chicken & Blueberry Pasta Salad
Goji Berry Leathers
Goji Power Bars
Super Chocolate Goji Lemon Bar
Pink Cole Slaw
Curry Chicken Salad
Cranberry Fruit Conserve
Brussels Sprouts with Pecans and Cranberries
Orange Cranberry Sauce
Dark Greens with Cranberries
Raspberry Oatmeal Bars
Baked Chicken with Raspberry Sauce
Fresh Strawberry Jam
Strawberry and Spinach Salad
Strawberry Banana Smoothie
Deborah Marks loves whole food and likes to find ingredients when she can at the fantastic markets in the foothills of the Cascades near her home near Seattle. She combines the love her all natural food with her busy life as a researcher and Yoga instructor. She understands that incorporating superfood into your diet is a pragmatic endeavor, and throughout the book she balances the ideal with the pragmatic reality of including these foods and preparing your meals.
Scroll to the top and click "Buy now" to begin to include the great and powerful superfood into your meal plan.