Would you love to lose weight without ever counting calories, exercising or feeling deprived? Now you can! In the best-selling Weight Loss Superfoods series, Deborah Marks offers you a healthy way to shed pounds without a radical, calorie-restricted diet, or hours-long daily session in the gym. Eating a satisfying, fat-burning diet has never been easier than with the recipes in her delicious cookbook series. Superfoods
are whole foods with special properties to help you lose weight. They provide a powerful punch of nutrients and fiber in fewer calories than other types of food. Not only do you feel satisfied on fewer calories, but superfoods
help you stay full longer. This helps you drop weight effortlessly without ever feeling hungry or needing to make endless trips to the gym. With superfoods
, you actually eat to lose weight!
In this volume of Weight Loss Superfoods, Deborah Marks focuses on the power nuts and seeds have to help you control your weight. Inside you'll find:
Table of Contents
- 25 delicious and satisfying recipes to help you feel full and lose weight
- Advice on how to properly store and prepare delicious nuts and seeds to help maximize their fat-fighting nutrients.
- Information about why nuts and seeds are more than just a snack, and the aspects of these various foods that will help you control your weight or lose weight. Reading this book will enable you to make educated decisions about what to eat and how to lose more weight.
- Ideas and suggestions for working these foods into all of your meals to increase your fat loss potential.
Nuts and Seeds: Nutrient Rich Superfood
The benefit of nuts and seeds for weight loss and your health
Choosing your nuts and needs
What Are Superfoods
How to select your superfoods
Flourless Lemon Almond Cake
Swiss Chard with Raisins and Almonds
Green Beans with Toasted Almonds
Kale Salad with Almonds and Parmesan
Quinoa-Flax Seed Pizza Dough
Red Lentil and Quinoa Pilaf
Garlic Flax Seed Crackers
Confetti Rice Pilaf with Toasted Flaxseed
Salmon with Pistachio Basil Butter
Pesto with Mint and Pistachio
Sauteed Brussels Sprouts with Lemon and Pistachios
Pistachio and Goat Cheese Bites
Red Quinoa with Pistachios
Arugula Pesto with Wheat Berries
Swiss Chard with Raisins and Pine Nuts
Shaved Zucchini Salad with Parmesan Pine Nuts
Snow Peas with Pine Nuts
Quinoa Pilaf with Pine Nuts
Green Beans with Walnuts, Cranberries and Blue Cheese
Pounded Walnut Strozzapreti
Spring Peas With Dates and Walnuts
Kale with Fried Walnuts
Deborah Marks loves whole food and likes to find ingredients when she can at the fantastic markets in the foothills of the Cascades near her home near Seattle. She combines the love her all natural food with her busy life as a researcher and Yoga instructor. She understands that incorporating superfood into your diet is a pragmatic endeavor, and throughout the book she balances the ideal with the pragmatic reality of including these foods and preparing your meals.
Scroll to the top and click "Buy now" to start losing weight just by adding healthy superfoods to your meal plan.