25 Delicious Paleo Diet Recipes
- Sales Rank:860,465
- Format:Kindle eBook
- Language:English (Published)
- Media:Kindle Edition
- Publication Date:May 21, 2013
What is the Paleo Diet?
In a nutshell it is how our ancestors ate long before industrialization was in the picture. The foods consumed in the Paleo diet are simple and readily accessible in nature. Today's cattle is often fed corn instead of grass which is why we find so many strands of E. Coli in our meat. Paleo dieting is about eating grass fed or naturally fed animals.
Why should I buy this Paleo Diet Cookbook?
For one very simple reason. The recipes are simple!!! Plenty of people spend thousands of dollars on cookbooks in order to get in shape but the biggest set back a lot of people face is that the ingredients are too hard to find. Majority of the ingredients required for this book are already in your refrigerator. Therefore you will not get discouraged when trying to prepare a certain meal.
What effects will this have on my body?
We cannot speak for everyone but the biggest change that you will notice is a change in your energy levels. When you eat clean food your body can process it faster and absorb all of the nutrients faster. You may also notice a change in your mood. Most people who eat unhealthy are often angry for no reason. We cannot guarantee you anything drastic but there are good chances your body will respond positively.
Why is the Paleo Diet different from any other diet?
It comes down to one simple thing. Its not work!!!! Eating good clean meat and cooking meals that are healthy and taste good is something almost anyone can get behind. We are not asking you to cut of eating meat or to starve yourself. We simply just want you to but better quality food.
Here is one of our recipes i drastically hope you enjoy it:
Tomato and Bacon Soup
1 onion, finely diced
5 rashers bacon, finely diced
1 tbsp oil
1 tbsp oregano, finely chopped
1 tsp ground paprika
1 ½ cups diced tomatoes
1 ½ cups vegetable stock
Salt and Pepper
In a large saucepan on medium heat, fry onion
and bacon in oil for 5 min, or until bacon is browned
Add oregano and paprika and cook for 2 min
before adding the diced tomatoes and stock. Simmer covered for a further 10-15
Add salt and pepper to taste before serving
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