Boost Your Metabolism Now:Choose The Right Foods, Exercise And Lifestyle Plan For A Slimmer, More Fit, Much Healthier And Happier You
- Sales Rank:167,943
- Format:Kindle eBook
- Language:English (Published)
- Media:Kindle Edition
- Publication Date:April 12, 2013
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If you're interested in losing weight and improving your health, you're probably familiar with the idea that a sluggish metabolism can prevent your diet or exercise plan from succeeding. While it's true that one person's metabolic rate is often very different from the expected average, a slower rate doesn't doom you to failure. By taking some steps to determine how your individual metabolism works, you can tailor your diet and exercise plan to be effective even if your personal rate is a little too efficient.
This book will help you understand how human energy metabolism works. It'll also give you the keys to help control your own metabolic rate through goal setting, carefully controlled eating, and the right kinds of exercise. You'll learn how to keep track of your progress and deal with potential pitfalls, and you'll get some examples of how to take control of your metabolic rate on a day to day basis.
These are the topics that are covered in the book:
Understanding the Metabolic Rate
The Importance of Metabolism Control
Setting Metabolic Goals
Eating for Your Metabolism
Lifestyle Changes to Boost your Metabolism
Tracking Your Progress
Metabolic Control Isn't Easy
Examples Of Everyday Life
Resources and Further Reading
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