Mention the word “diet” to a dozen people and you will get a dozen very different reactions and stories, good and bad, on everything from super-foods to starvation.
The popular, and successful, Low Carb Diet is no exception. Even in this one diet, there are many differing opinions. Just about everything is up for debate; good carbs vs bad carbs, good fat vs bad fat, etc. etc.
What can we believe? After all, diets come and go. Is this another fad? The truth is, fad diets disappear for a reason – they don't work. Well, this is no fad... the Low Carb Diet works! The proof is in the research, and the results.
In this book, I offer a simple guide to understanding the basics of the low carb diet, why it works, and how this diet can easily become a part of even the most frugal household.