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American Poems: Kindle eBooks: Stop Sabotaging: A 31 Day DBT Challenge to Change Your Life
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 Home » Kindle eBooks » Stop Sabotaging: A 31 Day DBT Challenge to Change Your Life

Stop Sabotaging: A 31 Day DBT Challenge to Change Your Life

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  • Sales Rank:75,899
  • Format:Kindle eBook
  • Language:English (Published)
  • Media:Kindle Edition
  • Pages:103
  • Publication Date:February 21, 2013
  • ASIN:B00BJOGCNA


Editorial Reviews:
Synopsis
From the author of "Healing From Borderline Personality Disorder: My Journey Out of Hell Through Dialectical Behavior Therapy" comes "Stop Sabotaging: A 31 Day DBT Challenge to Change Your Life."

Stop Sabotaging covers:

- What sabotaging is
- Why, as emotionally dysregulated individuals, we tend to do it
- Strategies for shifting out of this destructive pattern and radically changing your life
- A 31 day practice of DBT (Dialectical Behavior Therapy) skills

Keeping a journal as you read (whether old school pen and paper or a memo app on your smart phone) is essential.

If you're finally ready to STOP SABOTAGING your life, download this book today and get started on a new and exciting journey of self-discovery and healing.

Introduction by Alicia Paz
Afterword by Amanda Smith

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