Keep Calm and Get Fit: 150 Bodyweight Exercises You Can Do At Home For The Perfect Total Body Workout
- Sales Rank:154,696
- Format:Kindle eBook
- Language:English (Published)
- Media:Kindle Edition
- Publication Date:February 20, 2013
No Excuses! You Can Have The Body You Have Always Wanted Without A Gym Or Any Equipment!
With Keep Calm and Get Fit
all you need to achieve a strong, lean, and sexy body is the motivation to get up and start moving. Bodyweight exercises are extremely effective, which is why so many professional trainers choose to use them even when expensive gym equipment is easily accessible.
Bodyweight Exercises Can Help You:
- Cultivate Balance and Strength
- Workout Anywhere
- Stay Motivated With Fun, Fast Workouts
- Achieve Your Ultimate Dream Body No Matter Where You Are Starting
- Improve Your Range of Motion
- Use Time Efficiently
- Boost Your Metabolism
- Improve Your Flexibility
- Easily Workout With Friends!
With 150 bodyweight exercises and 200+ color photographs broken down into sections for your arms, legs, core, and total body, plus bonus yoga and stretching sections, Keep Calm and Get Fit
is your ultimate at-home and on-the-go workout resource. No More Excuses! Buy Your Copy and Keep Calm and Get Fit Today!
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