Widely cultivated for its nutritional value, kale is a dark green, leafy vegetable usually served raw in salads or cooked in a variety of dishes. This cabbage-like vegetable has been gaining popularity in the world among health enthusiasts due to its high vitamin, fiber and mineral content. Kale contains proteins, vitamin A, beta-carotene, vitamin K, leutein and zeaxanthin, vitamin C, potassium, calcium, magnesium, manganese among other nutrients. If you ask me, thats a lot of nutrients!
If you've been looking to add kale to your diet, this book contains a full spectrum of choices with 25+ kale recipes
from breakfast to dessert...and everything in between!
In Easy Kale Recipes you will find:
- 31 delicious kale recipes from kale & goat cheese frittata to a spicy-tart kale limeade, including photos.
- A variety of kale recipes for breakfast, lunch, dinner, side dishes, shakes and even desserts!
-A brief history of kale as well as the different ways to consume it (cooked or raw)
-Information about the nutritional value of kale
-Methods on properly storing fresh cut kale