Every hard working person who is struggling with finding time for healthy eating and weight loss struggles with the same quandaries.
Have you found yourself wishing you had the time and energy to cook a healthy, home cooked meal for dinner?
Do you wish you had more time to prepare meals full of fresh, lean meats and healthy vegetables?
Those dinners that come in boxes and bags might be quick and easy, but they are also loaded in fat, sodium and preservatives. Even if they are advertised as diet entrees, they're just not good for you.
When you work long hours but still want to feed healthy meals to your family, what can you do?
Fortunately, there is a solution.
My book will explain how to use your slow cooker to create 50 delicious, healthy dishes for your family that will cook themselves while you're at work, at the gym, out on the town or otherwise occupied.
There are many healthy eating cookbooks and slow cooker cookbooks on the market, but this book offers a unique advantage- each one of the 50 recipes included follows the Paleo diet. The Paleo diet, a popular muscle building and fat loss diet, had quickly swept the nation.
Many people from celebrities to athletes to every day people looking to improve their health have taken to following the diet. It is a healthy alternative to high fat meals loaded with fats and unnatural chemical ingredients.
The principle of the Paleo diet is simple. Our paleolithic ancestors ate the foods that they hunted and gathered, and as such, they maintained a lean, muscular and healthy structure that allowed them to survive within their nomadic lifestyle.
In the Paleolithic era, animal husbandry and farming had not evolved to the point where dairy and grain were a part of the typical person's diet. Switching to the Paleo eating style includes removing dairy and grain from your diet.
The absence of milk fat will help to promote good health, while cutting unnecessary carbohydrates will encourage the body to burn fat for fuel during exercise and regular daily activity instead of relying on those pesky carbs for energy.
The inclusion of fresh vegetables, fruits and lean proteins contributes healthy vitamins and nutrients while accelerating the speed of the metabolism, reducing excessive appetite and food cravings and strengthening and rebuilding muscle tissue.
With my book, you can easily learn to prepare any of 50 healthy, hearty Paleo dishes that are great for you and your family.
Not only does each dish taste delicious, you can rest easy knowing that meals are being made with healthy, natural ingredients that are nutritious and low in fat and carbohydrates.
With all the stress of a busy lifestyle, cooking a healthy dinner in the evening is sometimes just too overwhelming- however, by learning how to prepare Paleo meals in the slow cooker, you can be assured that your family will eat right every night.
You can stop relying on frozen meals and preservatives and get back to nature with Paleo meals in your slow cooker.