Are you new to real food? Looking for familiar recipes? Or maybe you're not as new, but you still need healthy, familiar recipes to cook for family or friends who are still rather skeptical. Or, are you looking for a way to learn about why real food for yourself or others?
This book is the answer. It will show you how to cook real, recognizable foods in your own kitchen. Foods that everyone loves, like pizza, ice cream, and French fries, that have been made over with healthy ingredients! People will be amazed that these foods are healthy because they are so delicious, but it's true. You don't have to be deprived when you're living the real foods lifestyle!
Also, it's important to know why you're making some of these changes. But who has time to search for and then read hundreds of pages of research, and try to make sense of it all? The book will explain to you why you need to make changes, what changes to make, and how to re-stock your kitchen to reflect these changes. Every page has a resource section at the bottom, too, so that if you are so inclined, you can read the research for yourself.
In short, this book is a bite-sized, reasonably priced bit of information that will help you to understand the real-food lifestyle and adapt your kitchen to it, while still making recipes that please your family.
In the second edition, there are several updated section -- Our Story, Dairy, Grains, Kitchen Tools, Baby Steps, and more! There are also 6 brand-new recipes!