Tasty "Booster Fuel" Protein Smoothie Recipes (Learn How You Can Lose 1 To 2 Pounds Per Week)
- Sales Rank:684,058
- Format:Kindle eBook
- Language:English (Published)
- Media:Kindle Edition
- Publication Date:January 27, 2013
Whenever a conversation about healthy eating or weight loss starts, it is not unusual to hear conflicting comments about how protein consumption can help a person lose weight safely. Often the confusion is based on whether or not there is really a need for taking protein supplements, especially if you are not a fitness trainer or muscle builder. And in a perfect world there would be no reason to consume supplemental protein.
However, in today's fast paced world of high stress and 18 hour workdays as the routine, supplementing your diet with high quality protein drinks is a convenient way to feed your body what it needs for many reasons.
The focus of Dr. Buchanan's book is to provide answers to the nutritional side of the story, in simple, non technical language. And, coupled with weight loss suggestions and meal planning and shopping guides, this will be an interesting out-of-the-box journey into learning about nutrition.
Plus, if you've not been satisfied with your current batch of smoothie recipes, you'll want to take notes when you get to the section on protein smoothies.
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