White Light Meditation / How to Meditate ~ in Ten Steps ~
- Sales Rank:234,111
- Format:Kindle eBook
- Language:English (Published)
- Media:Kindle Edition
- Publication Date:January 5, 2013
Meditation for Beginners
You are a unique force of nature—a sentient power born from billions of years of cosmic evolution. With the gift of human life comes the potential to discover illuminated awareness—and a way to connect your life to the universal laws of nature. White Light Meditation offers a simple method of meditation for beginners with the potential to expand your awareness of your own being within the universe. Once your practice becomes routine, however, you’ll realize that White Light Meditation provides a meditation technique suitable for experienced and advance meditators alike.
Current and Traditional Meditation Techniques
Developed from traditional meditation techniques, White Light Meditation is a non-religious approach to achieving illuminated consciousness. Free of mystical jargon and guru-based trappings, White Light Meditation is available to anyone who can devote twenty to thirty minutes a day to the simple practice of expanding self-awareness.
You will Learn:
• about the ancient traditions of meditation
• about the health benefits of meditation
• some of the scientific evidence that supports the benefits of meditation
• four meditation styles
• the essentials of mantra meditations
• three non-religious mantras
• how to schedule your daily meditation
• the 10 steps to creating a life-long meditation practice
The White Light Meditation guide includes all the illustrations you’ll need to understand this unique meditation technique and links to respected internet sources that focus on the scientific basis of meditation.
What experts are saying about White Light Meditation:
On Meditation techniques for beginners
“I like this short but sweet guide to White Light Meditation. Mr Bailey presents ancient practices in a new and updated way for the modern user. Step by step his system is revealed in a clear simple way so that any beginning meditator can 'get down to business' and begin experiencing the benefits right away.” — Orva Schrock, author of “Let There Be Light”
On Meditation techniques
“With White Light Meditation D.F. Bailey offers a refreshing alternative, one that is so much closer to the actual purpose of meditation – to connect with your own stream of awareness. As the author explains, from there one can expand his or her sense of being to include a much broader view in which one is not only aligned with the forces of Nature but is also part of those very forces.” — Donna Miesbach, author of “From Grief to Joy”
On Meditation for beginners
“The freedom from hype, theological or mystical speculation, and New Age or culture-specific applications makes this a primer anyone can use…. It's recommended, notably to a reader who may be less eager or more skeptical of more religious or ritualized types of meditation.” — John L. Murphy
About the Author
D. F. Bailey developed White Light Meditation over the course of thirty years based on his research, experience, and experiments with several styles of meditation. He holds a BA (Honors English) and an MEd. (Counseling Psychology) and is the author of several novels. In “Exit from America,” James Wayman is portrayed as the founder of White Light Meditation.
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