Muffin Top Survival Guide: 20 Step Ultimate Healthy Weight Loss Strategy
- Sales Rank:339,330
- Format:Kindle eBook
- Language:English (Published)
- Media:Kindle Edition
- Publication Date:December 28, 2012
Are you sick and tired of complicated diets? Are you overwhelmed with health programs and workouts that all promise the one secret to dropping pounds instantly?
You're about to discover how to KISS (Keep It Simple Stupid) your muffin top goodbye with 20 basic steps.
The truth is that there are no miracle supplements, no successful 5 minute ab workouts, no sustainable intense hardcore 60 day programs, and no mindless inexpensive weight loss strategies.
Anyone who has ever been successful at losing weight has used the same basic and proven strategies...and those strategies can be summarized in 20 simple steps.
If you're looking for a simple and straight-forward plan that will permanently get rid of that pesky muffin top...
The Muffin Top Survival Guide will help you understand:
• How the WAY you eat is just as important as WHAT you eat...including 6 easy steps to control your hunger and immediately start burning more calories without any diets
• Which foods help you lose weight...3 common-sense steps to ensure you shed pounds of excess waste in your intestines (YUCK)
• Which foods STOP you from losing weight...5 no-brainer steps to replace the foods that add fat to your waist, with foods that instantly purge toxins, water weight, and substances that you never knew turned into fat
• How to kick start your metabolism...you don't need a strenuous, heart-bursting, lung-popping 2 month program to lose that belly, just these 3 steps to ignite your metabolism and keep your body burning calories 24/7
• How to substitute one thing to get incredible results...it might not be what you think
• How to keep the momentum...no more New Year's Resolutions! 2 steps to maintain the body, and the health, you deserve for the rest of your life
• 20 Step Cheat Sheet at the end of the book...for those of you that just can't stand reading:)
The Muffin Top Survival guide is simple, easy to understand, and the LEAST EXPENSIVE proven content you'll find, from someone who has actually spent years struggling and thousands of hours of research testing and refining what really works to bring you only the proven health, fitness, muscle building, and weight loss strategies!
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