Yoga Poses For The New Yogi: 37 Wickedly Effective Yoga Postures To Transform Your Day (Yoga Fitness)

What are the best yoga poses for transforming your life, your body, and your yoga practice? Don't wait any longer -- begin improving your body and life with yoga today!

With detailed descriptions of the benefits of each pose, beautiful illustrations, and step-by-step instruction for safely performing each of the 37 postures, this is the only book you will need. Experienced yoga instructor, Julie Schoen, shares her 37 favorite yoga poses, the ones she teaches on a regular basis, the only 37 needed on a deserted island.

Master these poses and you are set for a beautiful, healthy life and a new and improved you!

Whether you are new to yoga, an experienced yogi, an instructor, or just someone who is sick of pain and weakness in their body, 37 Wickedly Effective Yoga Postures will not disappoint.