The Chia Seed Weight Loss Diet
- Sales Rank:317,623
- Format:Kindle eBook
- Language:English (Published)
- Media:Kindle Edition
- Publication Date:April 21, 2011
This book gives simple instructions on natural weight loss using chia seeds, based on the author's own weight loss experience. Now reformatted and updated, this diet is a simple, healthy way to lose weight. Chia seed recipes for weight loss are included.
How weight loss works, How chia seeds help you lose weight, 3 methods to lose weight with chia seeds, Adding excercise, Foods to avoid, Weight maintenance, Troubleshooting, Chia seed meal replacement recipes complete with calorie count.
If you have heard that chia seeds help you lose weight, but don't know how to use them for this purpose, or if you have tried to lose weight but had little or no success, then this book is for you.
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