Stress? Find Your Balance
- Sales Rank:372,718
- Format:Kindle eBook
- Language:English (Published)
- Media:Kindle Edition
- Edition:4th edition
- Publication Date:March 10, 2011
This book can change your life in six weeks! With stories that will inspire, encourage and entertain you, two experienced stress-management experts teach you how to cope positively with stress. You will learn to: --Identify your sources of stress and recognize signs of stress overload. --Follow step-by-step instructions for 14 effective stress-management techniques to reduce or eliminate stress from your daily life. --Choose the stress-management techniques that work best for you within the demands of your lifestyle. --Create a personal plan that you can follow at home to get you on your way to a happier, more relaxed life.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED ‘AS IS’ AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.