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American Poems: Kindle eBooks: Stress? Find Your Balance
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 Home » Kindle eBooks » Stress? Find Your Balance

Stress? Find Your Balance

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  • Sales Rank:444,846
  • Format:Kindle eBook
  • Language:English (Published)
  • Media:Kindle Edition
  • Edition:4th edition
  • Pages:195
  • Publication Date:March 10, 2011
  • ASIN:B004RR1E4S


Editorial Reviews:
Synopsis
This book can change your life in six weeks! With stories that will inspire, encourage and entertain you, two experienced stress-management experts teach you how to cope positively with stress. You will learn to: --Identify your sources of stress and recognize signs of stress overload. --Follow step-by-step instructions for 14 effective stress-management techniques to reduce or eliminate stress from your daily life. --Choose the stress-management techniques that work best for you within the demands of your lifestyle. --Create a personal plan that you can follow at home to get you on your way to a happier, more relaxed life.

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