Stress? Find Your Balance
- Sales Rank:509,304
- Format:Kindle eBook
- Language:English (Published)
- Media:Kindle Edition
- Edition:4th edition
- Publication Date:March 10, 2011
This book can change your life in six weeks! With stories that will inspire, encourage and entertain you, two experienced stress-management experts teach you how to cope positively with stress. You will learn to: --Identify your sources of stress and recognize signs of stress overload. --Follow step-by-step instructions for 14 effective stress-management techniques to reduce or eliminate stress from your daily life. --Choose the stress-management techniques that work best for you within the demands of your lifestyle. --Create a personal plan that you can follow at home to get you on your way to a happier, more relaxed life.
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