You: Staying Young Workout
- List Price:
- Buy New: $8.97
as of 9/20/2014 06:56 EDT details
- You Save: $11.02 (55%)
- Sales Rank:170,951
- Format:Multiple Formats, Color, NTSC
- Languages:English (Unknown), English (Original Language), English (Published)
- Number Of Items:1
- Running Time:60 Minutes
- Rating:G (General Audience)
- Aspect Ratio:1.33:1
- Shipping Weight (lbs):0.2
- Dimensions (in):7.5 x 5.3 x 0.6
- Publication Date:October 30, 2007
Availability:Usually ships in 1-2 business days
America's most trusted doctor team and authors of the #1 New York Times best-selling You series, including You: On a Diet and You: The User s Manual, are tackling another major obstacle: Aging. Now, with this accessible and effective DVD, they provide the perfect companion to their new book You: Staying Young.
The DVD contains 3 total body workouts all under 20 minutes: 2 levels by celebrity trainer Joel Harper and a Chi Gong workout by kung fu master Karl Romaine. It teaches strength conditioning, mat work, core training, yoga , and even ways to improve posture. These techniques can be used by viewers at any level, from advanced to beginner. All brought to you by the YOU docs-Mehmet Oz and Michael Roizen.
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