Chia: The Complete Guide to the Ultimate Superfood (Superfood Series)
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- Buy New: $6.45
as of 8/21/2014 01:04 EDT details
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- Seller:PoetRain Books
- Sales Rank:102,379
- Languages:English (Unknown), English (Original Language), English (Published)
- Number Of Items:1
- Shipping Weight (lbs):0.7
- Dimensions (in):8 x 7 x 0.7
- Publication Date:May 1, 2012
Availability:Usually ships in 1-2 business days
For people trying to lose weight and enhance well-being, it's a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fiber—but fewer carbs—than rice, grains, and corn. In fact, chia is a gluten-free natural appetite suppressant that helps regenerate muscle, sustain energy, and balance blood sugar. This definitive work covers the history and benefits of chia, and features a comprehensive daily strategy for weight loss, plus delicious recipes!
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