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American Poems: Home & Garden: Chia: The Complete Guide to the Ultimate Superfood (Superfood Series)
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 Home » Home & Garden » Chia: The Complete Guide to the Ultimate Superfood (Superfood Series)

Chia: The Complete Guide to the Ultimate Superfood (Superfood Series)

Chia: The Complete Guide to the Ultimate Superfood (Superfood Series)
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  • List Price: $14.95
  • Buy New: $6.45
  • as of 8/21/2014 01:04 EDT details
  • You Save: $8.50 (57%)
In Stock
New (55) Used (41) from $3.64
  • Seller:PoetRain Books
  • Sales Rank:102,379
  • Languages:English (Unknown), English (Original Language), English (Published)
  • Media:Paperback
  • Number Of Items:1
  • Edition:1
  • Pages:192
  • Shipping Weight (lbs):0.7
  • Dimensions (in):8 x 7 x 0.7
  • Publication Date:May 1, 2012
  • ISBN:1402799438
  • EAN:9781402799433
  • ASIN:1402799438
Availability:Usually ships in 1-2 business days


Editorial Reviews:
Synopsis
For people trying to lose weight and enhance well-being, it's a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fiber—but fewer carbs—than rice, grains, and corn. In fact, chia is a gluten-free natural appetite suppressant that helps regenerate muscle, sustain energy, and balance blood sugar. This definitive work covers the history and benefits of chia, and features a comprehensive daily strategy for weight loss, plus delicious recipes!

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