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American Poems: Magazines: Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance (Runner's World Complete Books)
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 Home » Magazines » Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance (Runner's World Complete Books)

Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance (Runner's World Complete Books)

Runners World Complete Book of Womens Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance (Runners World Complete Books)
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  • List Price: $16.99
  • Buy New: $0.90
  • as of 9/14/2014 23:02 EDT details
  • You Save: $16.09 (95%)
In Stock
  • Seller:BookGuyz
  • Sales Rank:27,881
  • Languages:English (Unknown), English (Original Language), English (Published)
  • Media:Paperback
  • Number Of Items:1
  • Edition:1
  • Pages:320
  • Shipping Weight (lbs):0.9
  • Dimensions (in):9 x 6.3 x 0.9
  • Publication Date:October 30, 2007
  • ISBN:1594867585
  • EAN:9781594867583
  • ASIN:1594867585
Availability:Usually ships in 1-2 business days

Features:
  • complete runner book


Editorial Reviews:
Synopsis
Now with a fresh design and thoroughly updated information, Runner's World Complete Book of Women's Running is designed specifically to address the unique challenges and rewards the sport presents to the fastest growing segment of the market—women runners

     More than 10 million women across the country now identify themselves as regular runners. In response to the dramatic increase in the number of women in the sport, Dagny Scott Barrios and the experts at Runner’s World have created this singular guide—now updated with 25 percent new material—where women will discover how to:

     • train for any race, from a 5K to a marathon
     • eat nutritiously and for maximum energy
     • lose weight permanently
     • deal with self-consciousness and body image
     • run during pregnancy and through menopause
     • choose the best clothes and accessories
     • run anywhere safely
     • prevent and treat injuries, especially those that women are most likely to encounter

     With clear photographs, running sidebars, and testimonials from women runners of all ages and abilities, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels.

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