Les Mills PUMP Workout - Workout 3 Times a Week
- Sales Rank:111,644
- Shipping Weight (lbs):41.2
- Dimensions (in):35.9 x 15.9 x 5
- Legal Disclaimer:Same as Beachbody disclaimer.
- Workout 3 times a week to get lean, strong and chiseled and burn up to 1,000 calories per workout
- This barbell-based program is the at-home version of the popular gym program BODY PUMP
- The secret is the REP EFFECT T - the use of lighter weights at a higher rate of repetition
- Comes with padded barbell, which comes in 2 parts for easy storage and is easy to assemble
- Comes with 7 DVD workouts, (2) 5 lb. weight plates, (2) 10 lbs. weight plates, 2 safety clips
THE REP EFFECT is the secret behind incredible body transformations all over the world and is the key to Les Mills PUMP. Why? Because unlike traditional strength workouts that use heavy weights and bulk you up, THE REP EFFECT uses lighter weights at a higher rate of repetition so you can get leaner and faster. This intense training technique accelerates your heart rate, burning up to 1,000 calories per workout and torching more fat to reveal gorgeous muscles and a sleek, sculpted body-fast. Now you can get in the best shape of your life at home with the LES MILLS PUMP DVD workout complete with barbell and weights.
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