Les Mills PUMP Workout - Workout 3 Times a Week
- Buy New: $163.45
as of 5/22/2013 10:27 EDT details
- Sales Rank:4,763
- Shipping Weight (lbs):41.2
- Dimensions (in):35.9 x 15.9 x 5
- Legal Disclaimer:Same as Beachbody disclaimer.
Availability:Usually ships in 1-2 business days
- Workout 3 times a week to get lean, strong and chiseled and burn up to 1,000 calories per workout
- This barbell-based program is the at-home version of the popular gym program BODY PUMP®
- The secret is the REP EFFECT TM, the use of lighter weights at a higher rate of repetition
- Comes with padded barbell, which comes in 2 parts for easy storage and is easy to assemble.
- Comes with 7 DVD workouts, (2) 5 lb. weight plates, (2) 10 lbs. weight plates, 2 safety clips
Les Mills PUMP workout package includes:
? 7 Fat-Blasting, Lean Muscle-Building Workouts
o Les Mills PUMP Basics - 10 minute workout
o Les Mills PUMP Challenge - 20 minute workout
o Les Mills PUMP and Burn - 30 minute workout
o Les Mills PUMP and shred - 45 minute workout
o Les Mills PUMP Revolution - 55 minute workout
o BONUS: Les Mills Flow - 20 minute workout
o BONUS: Les Mills Hard Core Abs - 20 minute workout
? Lean, Strong & Unstoppable Fitness Guide
? Get Lean Nutrition Guide
? Tape Measure and Measurement Tracker
? 3 FREE Bonuses - Hard Core Abs Workout, FLOW Workout and FREE Online Support
Why Les Mills PUMP Works: The Rep Effect?
Flat abs. Lean legs. Sculpted shoulders. Strong arms. Tight buns. Great bodies aren't born, they're engineered. How? With the LES MILLS PUMP workout and THE REP EFFECTTM.
THE REP EFFECTTM is the secret behind incredible body transformations all over the world. Why? Because unlike traditional strength workouts that use heavy weights and bulk you up, THE REP EFFECTTM uses lighter weights at a higher rate of repetition so you can get leaner-faster. This intense training technique accelerates your heart rate, burning up to 1,000 calories per workout and torching more fat to reveal gorgeous muscles and a sleek, sculpted body-fast.
Now for the first time ever, you can get in the best shape of your life at home with the complete LES MILLS PUMP workout system.
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