Carly Porrello's Regeneration: Chair Yoga
- Sales Rank:160,093
- Format:Multiple Formats, Color, Full Screen, NTSC, Surround Sound
- Languages:English (Unknown), English (Original Language)
- Number Of Items:1
- Running Time:55 Minutes
- Rating:G (General Audience)
- Aspect Ratio:1.33:1
- Shipping Weight (lbs):0.3
- Dimensions (in):11.3 x 9.3 x 1
- Release Date:March 1, 2011
- This innovative yoga DVD adds more to your workout by adding light weights to help tone muscles and burn more calories. The Chair Yoga with weights workout is not just for seniors! By using the chair for support, this 45 minute workout is easy to follow and will even take you through the advancement of the poses. Includes Bonus Ab Workout! About Carly Porrello:Carly J. Porrello is a graduate of Ke
Join Carly for a motivating 45 minute yoga practice using 1 - 5 lb. light weights and a folding chair. Chair Yoga is for everyone, not just seniors! Not only is Chair Yoga perfect for beginners, but also pregnant women, or those who live with injuries and/or ailments like arthritis, heart conditions, and MS will enjoy this amazing workout. By using the chair for support, Carly adds weights to the practice to help you burn extra calories, feel stronger and more fit. Studies have shown that strength training has a positive effect on insulin resistance, metabolism, blood pressure, bone mass, and body fat. The Chair Yoga with weights workout is easy to follow and will even take you through the advancement of the poses in combination with classic weight work. You can even practice the movements without the weights at first! The important thing is to start a yoga practice. Your body will feel amazing when you nourish it through stretching, strengthening, and movement. In addition, get your heart and lungs stimulated with our bonus 10 minute Chair Kickboxing segment which features beginner kickboxing moves using the chair for support. These simple and fun exercises will energize the body and spirit and help you. So get ready to improve muscle tone and relieve stress. It s time to experience Regeneration through Chair Yoga with weights! Includes Bonus segment. Plus Bonus 10 minute Chair Kickboxing segment Dolby Surround 2.0 / Color / Not Rated / Approx. Running Time: 55 Minutes Note: Always consult a physician before beginning any exercise program.
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