Combining all the activity-enhancing features of 2D smart sensor technology pedometers with Omron Health Management Software, the HJ-720FFP downloadable pedometer provides an engaging and information-driven way to improve your health. Using dual-axis accelerometer technology to record your daily step count, this smart and simple pedometer tracks and stores your activity information, which you can then download with the Health Management Software. Establish activity goals and review your personal progress with the HJ-720FFP pedometer and this easy-to-use health monitoring system from Omron.
You'd be surprised by how many steps you already take each day. A few hundred walking to the bus, a couple thousand going a few blocks down for lunch, and with an Omron Pedometer, you'll know just how many steps you're taking and begin looking for ways to see that number get bigger every day.
Omron Pedometers use smart axis technology rather than the standard pendulum system to get a more accurate reading. Many Omron Pedometers, including the HJ-720FFP, can be programmed to your personal stride length to provide you with an even more accurate count.
Omron Dual-Axis Technology--Counts steps accurately and quietly, whether positioned vertically or horizontally.
Includes Omron Health Management Software (OHMS)--For activity analysis.
Tracks Daily Distance Fat Grams and Calories Burned--For better health tracking.
Automatic Reset--Start with a clean slate each day to track your steps more accurately.
Weekly Log--Store up to seven days of information in memory; resets to zero at midnight, so you're ready to go every morning.
41-Day Memory--Download over a month's worth of information.
Six Tracking Modes--Track steps, aerobic steps, time, distance, calories, and fat grams burned.
Walking is a great way to stay healthy. In fact, walking 10,000 steps a day is widely recommended by health and fitness professionals. And when you track your steps with a pedometer, like the Omron HJ-720FFP, studies show you're likely to increase your total number of steps a day by about 2,000, or 1 mile.*
Warm Up First--Before your walk, stretch (arm circles, hip circles, and leg lifts) to get your blood flowing and reduce the risk of injury.
Use a Pedometer--Omron Pedometers are the partners you can count on when you want to accurately track your daily routine and help you reach your recommended 10,000 daily steps.
Set Goals--Begin slowly and work your way up. By setting goals you'll push yourself farther and achieve more.
Mix It Up--Add variety to your routine by changing pace, walking uphill, or just changing your route.
Add Resistance--Include some upper-body exercises as you walk, such as arm reaches or carrying water bottles in each hand to increase your calorie burn.
*JAMA. 2007; 298 190:2296-2304
Omron HJ-720FFP Pedometer, lithium battery, holder, strap and clip, and instruction manual.