The Body Flex® ab & back machine can be used as an ab-crunch station or an inversion table, offering you two pieces of equipment in one! Get the sexy, toned stomach you've been dreaming of, or focus on relieving back pressure and stress. A lower spring-loaded pull pin provides easy adjustments.
Get the most from your ab workouts with this two-in-one fitness device, which does double duty as an ab exerciser and inversion machine. In its upright position, the machine lets you perform such exercises as vertical knee raises, twisting vertical knee raises, straight leg raises, and twisting straight leg raises. Just lock the machine in place, grab the handles, slide your feet under the padded foot bar, and lift your legs to 90 degrees. It's comfortable and secure, and lets you work your abs and core in the comfort of your own home. As an alternative, you can unlock the back pad and drift downward into a full inverted position, letting you gently stretch your back, elongate your spine, and relieve pressure on discs, ligaments, and nerve roots.
The two-in-one table is comfortable in either position, with extra-thick foam padding on the back pad and a safety rail should you feel unsteady. And when you're done working out, the machine folds up for easy storage.
Features and Specifications:
- Sturdy steel frame
- Deluxe foam pad
- Nylon covers
- Safety rail design
- Can be used as an ab-crunch machine or inversion table
- Effective ab exercise without straining neck or back
- Variable resistance by changing center of gravity
- Folds for easy storage
- Lower spring-loaded pull pin for easy ankle adjustments
- Center beam adjusts from 4'9" to 6'5"
- Assembled dimensions: 76.8 by 30 by 54.4 inches
- Assembled weight: 59.52 pounds
- 250-pound weight capacity
The ABI1600 two-in-one trainer allows you to exercise your abs and also stretch in an inverted position.