Increase your speed and agility by working with the SKLZ Quick Ladder. Getting your body ready to compete requires consistent training in rhythm, timing and footwork. Athletes looking to improve their ability to quickly change direction will benefit from performance training with the SKLZ Quick Ladder. Whether you’re in pre-season, in season or off-season, you can train on your own at home or with your team on the field to improve your footwork and multi-directional speed. Commit to high-intensity workouts with this versatile and portable Quick Ladder to improve agility and quickness.
In most sports your first step is crucial for success. First-step quickness is a component of acceleration when talking about speed. Whether it is linear or multi-directional speed, your ability to elicit a quick response to a stimulus is of the utmost importance. Reaction time is governed by your nervous system or neural integration. One of the best tools to elicit your body’s rapid response mechanism is the SKLZ Quick Ladder.
Agility is the ability for your body to change direction on a dime. The quicker you can get your body to change direction, or “cut,” the faster you can win the ball, get to the goal, get in front off an opponent, or intercept the ball. Agility is a key factor in sports like soccer, basketball, football, hockey and lacrosse. Being agile helps you get past your opponent more quickly to move the ball down the field or get to a pass.
The SKLZ Quick Ladder features 11 heavy-duty plastic rungs. The soft edges allow cleats to slide on and off the ladder preventing catching or snagging. The rungs also have a slot to easily pack-up and store your ladder.
The thick, rugged, nylon straps are sewn in place so that the rungs on the ladder don’t move even when you bump into them repeatedly. The ends of the ladder have strong double-reinforced D-rings to keep ladder staked and in place on grass surfaces.
Comes with a training guide that includes exclusive fundamental footwork drills designed by EXOS, the leader in integrated performance training, nutrition, and physical therapy for elite and professional athletes. You’ll also have free access to a complete library of online and mobile training videos so you can learn new drills and get the most out of your SKLZ Quick Ladder.
Package includes: flat rung agility ladder, ground stakes, storage bag and training guide.