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American Poems: Sporting Goods: Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
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 Home » Sporting Goods » Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
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  • List Price: $14.95
  • Buy New: $8.39
  • as of 9/18/2014 05:33 EDT details
  • You Save: $6.56 (44%)
In Stock
New (44) Used (22) from $8.10
  • Seller:allnewbooks
  • Sales Rank:9,954
  • Languages:English (Unknown), English (Original Language), English (Published)
  • Media:Paperback
  • Number Of Items:1
  • Pages:144
  • Shipping Weight (lbs):0.6
  • Dimensions (in):9.1 x 7.4 x 0.4
  • Publication Date:April 9, 2013
  • ISBN:1612431712
  • EAN:9781612431710
  • ASIN:1612431712
Availability:Usually ships in 1-2 business days


Editorial Reviews:
Synopsis
GET FIT SAFELY USING THE VERSATILE RESISTANCE BAND

First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group. Using this simple device, you can:

• Increase Strength
• Improve Balance
• Reduce Lower Back Pain
• Rehabilitate Injuries


Resistance Band Workbook offers more than 70 safe, effective exercises paired with clear captions and step- by-step photos that can be done practically anywhere, anytime. In addition, special programs will enhance your daily life, whether you’re looking to revamp your physique, elevate your sports performance or simply improve functional ?tness.

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