10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health
- List Price:
- Buy New: $7.98
as of 12/9/2013 14:40 EST details
- You Save: $11.97 (60%)
- Seller:Bargain BookCellar
- Sales Rank:26,526
- Languages:English (Unknown), English (Original Language), English (Published)
- Number Of Items:1
- Shipping Weight (lbs):0.9
- Dimensions (in):1.2 x 5.5 x 9.8
- Publication Date:October 2, 2006
Availability:Usually ships in 1-2 business days
Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day-to-day routine, people can easily increase their walking count to 10,000 steps. This book shows readers how to do just that. It serves as a tool for those who want to reap all of the rewards of walking. This paperback book includes a FREE pedometer.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED ‘AS IS’ AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.