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American Poems: Sporting Goods: 10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health
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10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health

10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health
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  • List Price: $19.95
  • Buy New: $2.50
  • as of 8/22/2014 04:16 EDT details
  • You Save: $17.45 (87%)
In Stock
  • Seller:Bargain BookCellar
  • Sales Rank:47,626
  • Languages:English (Unknown), English (Original Language), English (Published)
  • Media:Paperback
  • Number Of Items:1
  • Pages:258
  • Shipping Weight (lbs):0.9
  • Dimensions (in):1.2 x 5.5 x 9.8
  • Publication Date:October 2, 2006
  • ISBN:1566252873
  • EAN:9781566252874
  • ASIN:1566252873
Availability:Usually ships in 1-2 business days

Features:
  • Used Book in Good Condition


Editorial Reviews:
Synopsis
Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day-to-day routine, people can easily increase their walking count to 10,000 steps. This book shows readers how to do just that. It serves as a tool for those who want to reap all of the rewards of walking. This paperback book includes a FREE pedometer.

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