10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health
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- Seller:Bargain BookCellar
- Sales Rank:21,505
- Languages:English (Unknown), English (Original Language), English (Published)
- Number Of Items:1
- Shipping Weight (lbs):0.9
- Dimensions (in):10 x 5.6 x 1.3
- Publication Date:October 2, 2006
Availability:Usually ships in 1-2 business days
Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day-to-day routine, people can easily increase their walking count to 10,000 steps. This book shows readers how to do just that. It serves as a tool for those who want to reap all of the rewards of walking. This paperback book includes a FREE pedometer.
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