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American Poems: Sporting Goods: Weight Loss in 10,000 Steps a Day: How to Lose Weight without Dieting (Weight-Loss Programs Guide)
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 Home » Sporting Goods » Weight Loss in 10,000 Steps a Day: How to Lose Weight without Dieting (Weight-Loss Programs Guide)

Weight Loss in 10,000 Steps a Day: How to Lose Weight without Dieting (Weight-Loss Programs Guide)

Weight Loss in 10,000 Steps a Day: How to Lose Weight without Dieting (Weight-Loss Programs Guide)
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  • List Price: $4.95
  • Buy New: $4.36
  • as of 8/20/2014 12:39 EDT details
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  • Seller:JnJStore
  • Sales Rank:127,736
  • Languages:English (Original Language), English (Published)
  • Media:Paperback
  • Edition:1
  • Pages:60
  • Shipping Weight (lbs):0.3
  • Dimensions (in):8.8 x 5.8 x 0.3
  • Publication Date:June 28, 2013
  • ISBN:1490466118
  • EAN:9781490466118
  • ASIN:1490466118
Availability:Usually ships in 1-2 business days


Editorial Reviews:
Synopsis
Do You Have Questions Like These about this Way to Lose Weight?
  • Why does following a 10,000-steps-a-day program make sense?
  • How can I decide which among several popular programs to follow?
  • What are the two best programs -- from a technical perspective, and from a budget perspective?
  • What else do I need to stay on track with a program?
  • Besides weight loss, what are some other benefits from walking 10,000 steps a day?

Weight Loss in 10,000 Steps a Day answers all of these questions -- and helps you to maximize a program's value to you -- by covering:

  • Nine reasons to follow a program for walking 10,000 steps a day
  • Four features to consider when choosing a program
  • The author's two favorite programs, technical- and budget-wise
  • Eight tools to support your lasting change in lifestyle
  • Twelve benefits from walking 10,000 steps a day, as well as three positive-feedback loops that will make your life more enjoyable and motivate you to keep walking

Weight Loss in 10,000 Steps a Day: How to Lose Weight without Dieting (Weight-Loss Program Guides) also covers the trade-offs of using a pedometer versus smartphone app to track your steps, discusses the number 10,000, details the overweight/obesity epidemic, and teaches you how to use the latest technology to "streak" -- which may not be what you expect!


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