Weight Loss in 10,000 Steps a Day: How to Lose Weight without Dieting (Weight-Loss Programs Guide)
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- Sales Rank:322,223
- Languages:English (Original Language), English (Published)
- Shipping Weight (lbs):0.3
- Dimensions (in):6 x 0.1 x 9
- Publication Date:June 28, 2013
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Do You Have Questions Like These about this Way to Lose Weight?
- Why does following a 10,000-steps-a-day program make sense?
- How can I decide which among several popular programs to follow?
- What are the two best programs -- from a technical perspective, and from a budget perspective?
- What else do I need to stay on track with a program?
- Besides weight loss, what are some other benefits from walking 10,000 steps a day?
Weight Loss in 10,000 Steps a Day answers all of these questions -- and helps you to maximize a program's value to you -- by covering:
- Nine reasons to follow a program for walking 10,000 steps a day
- Four features to consider when choosing a program
- The author's two favorite programs, technical- and budget-wise
- Eight tools to support your lasting change in lifestyle
- Twelve benefits from walking 10,000 steps a day, as well as three positive-feedback loops that will make your life more enjoyable and motivate you to keep walking
Weight Loss in 10,000 Steps a Day: How to Lose Weight without Dieting (Weight-Loss Program Guides) also covers the trade-offs of using a pedometer versus smartphone app to track your steps, discusses the number 10,000, details the overweight/obesity epidemic, and teaches you how to use the latest technology to "streak" -- which may not be what you expect!
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