Walk Off Weight With Your Pedometer: A Simple 28 Day Pedometer Walking Program
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- Buy New: $4.06
as of 1/31/2015 05:07 EST details
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- Sales Rank:2,042,962
- Languages:English (Unknown), English (Original Language), English (Published)
- Shipping Weight (lbs):0.4
- Dimensions (in):6 x 0.2 x 9
- Publication Date:January 9, 2012
Availability:Usually ships in 1-2 business days
If you would like to lose weight without making yourself miserable, then a walking program is ideal. You can drop pounds, shape up and get fit without the hassle of other diet and exercise programs. With the "Walk Off Weight With Your Pedometer" walking program you have a simple plan to follow that can change your life in just 28 days. Don't worry if you hate exercise - putting one foot in front of the other is something within the reach of nearly all of us. In this easy walking for weight loss program, you'll discover * how to stay motivated * how to enjoy your walking * how to gradually increase your fitness and lose weight in a fun way * how to make tiny changes to your diet to multiply your weight loss This is not one of those walking programs for weight loss that involve complicated additional exercise regimes. This is a WALKING for weight loss plan. You can lose weight just by walking but you'll lose weight faster by making at least one of the easy diet changes recommended in the book. It's up to you. In any case, you can lose weight walking starting as soon as you begin the 28 day program You will not only drop pounds, you'll get fitter and healthier too. This has to be one of the easiest ways to lose weight. In this weight loss walking program, you'll find out * How walking helps you lose weight more than other forms of exercise * Why this Walking To Lose Weight Program will work for you * How to use a pedometer for best results (and how to choose one if you don't have one yet) * An easy plan to follow to get the fastest results for your level of fitness * How to use little pockets of time to increase the effects * How to make walking off weight more enjoyable * How to squash excuses in their tracks * How to keep the weight off for good If you would like to start walking off the pounds, begin with this easy walking for weight loss plan as soon as you can. Enjoy your new look and better health in just a few weeks.
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