Foam Roller Techniques for Massage, Stretches and Improved Flexibilty (8740-2)
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- Buy New: $15.36
as of 12/8/2013 12:39 EST details
- You Save: $1.71 (10%)
- Sales Rank:43,036
- Languages:English (Unknown), English (Published)
- Shipping Weight (lbs):0.6
- Dimensions (in):10.9 x 8.4 x 0.3
- Publication Date:January 1, 2011
Shipping:Eligible for FREE Super Saver Shipping
Availability:Usually ships in 24 hours
- Use at Home or Clinic
- Align and sculpt your body
- A great addition to your everyday workout routine
This book, by Dr. Michael Fredericson, will teach you the essential techniques of self-massage using the foam roller.
This type of massage is comparable to deep tissue massage, myofascial release, and trigger point therapy.
Performing these exercises on a regular basis will help you to increase flexibility, reduce muscle tension and pain, and improve performance.
Foam Roller Techniques is a helpful guide that contains descriptive instructions and clear photo demonstrations for each muscle group.
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