Ali MacGraw - Yoga Mind & Body [VHS]
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- Buy New: $2.27
as of 12/28/2014 07:33 EST details
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- Format:Closed-captioned, Color, HiFi Sound, NTSC
- Languages:English (Unknown), English (Published)
- Media:VHS Tape
- Running Time:53 Minutes
- Rating:NR (Not Rated)
- Shipping Weight (lbs):0.4
- Dimensions (in):7.5 x 1 x 4
- Publication Date:1994
- Ali MacGraw said " After working out a number of ways I wanted more from a workout than just exercise for my body alone"
- Now discover the secret of Ali's highly effective routine for total mind/body fitness
- in Ali MacGrew Yoga Mnd & Body VHS.
Yoga Mind & Body VHS with (53 Minute) Run Time.
Clean white sand and a cool predawn sky are the backdrops for this stunningly produced video, complete with an upbeat New Age soundtrack. Don't be put off by the MTV-like camera work, as this video constitutes an excellent, well-balanced workout. Ali MacGraw and a supporting cast of something-for-everyone models work through this 50-minute routine, overseen by yoga master Erich Schiffman. The first minutes focus on ujjayi breathing, then MacGraw leads us through a complete practice of shoulder stretches, sun salutations, back bends and twists, and standing poses. No equipment is required, but a sticky mat is recommended. Unlike other videos targeted for beginners, Yoga Mind & Body does not offer modifications for difficult poses and so is best suited for practitioners with some previous experience. --Jhana Bach
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