Flat Abs Pilates
- List Price:
- Buy New: $4.71
as of 3/13/2014 12:06 EDT details
- You Save: $10.27 (69%)
- Sales Rank:4,575
- Format:Color, NTSC
- Languages:English (Unknown), English (Original Language)
- Running Time:50 Minutes
- Rating:NR (Not Rated)
- Aspect Ratio:1.33:1
- Shipping Weight (lbs):0.3
- Dimensions (in):5.5 x 0.5 x 7.5
- Release Date:March 1, 2011
Availability:Usually ships in 1-2 business days
SCULPT A LEAN, FIRM CORE!
Master Pilates instructor Mari Winsor is targeting your core in these two brand new 20-minute ab workouts. Strengthen your powerhouse while you get a small waist, flat abs and a long, lean look.
Flat Abs Workout (20 minutes)
Features over 17 ab sculpting moves sequenced to provide a core conditioning burn.
Abs Definition(20 minutes)
Targets your abs from a variety of angles to hit every ab zone for a sleek, flat midsection. DVD INCLUDES:
- 2 complete 20-minute Pilates workouts
- BONUS: Downloadable 10-minute Pilates Total Body Workout
AM Yoga workout with James D Silva 15 minutes
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