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American Poems: VHS: 8 Minute Buns [VHS]
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 Home » VHS » 8 Minute Buns [VHS]

8 Minute Buns [VHS]

  • List Price: $7.99
  • Buy New: $2.25
  • as of 12/18/2014 22:19 EST details
  • You Save: $5.74 (72%)
In Stock
  • Seller:leapyearbooks
  • Sales Rank:141,228
  • Format:Color, NTSC
  • Language:English (Unknown)
  • Media:VHS Tape
  • Rating:NR (Not Rated)
  • Edition:VHS video
  • Discs:1
  • Shipping Weight (lbs):0.3
  • Dimensions (in):7.5 x 3.8 x 1.1
  • Publication Date:1991
  • ISBN:6303499996
  • UPC:084296064281
  • EAN:9786303499994
  • ASIN:6303499996
Availability:Usually ships in 1-2 business days


Editorial Reviews:
Amazon.com
Eight minutes may not seem like much, but when you're targeting one muscle group for the entire time, your muscles will burn! Jaime Brenkus, a friendly and competent instructor, takes you through a steady eight-minute workout for the buttock muscles: squats, lunges, and a variety of butt-press moves. All are done using your body weight, no additional weights required. A nice effect is a timer counting down the seconds of the particular move and the minutes of the whole workout. As time-efficient as an eight-minute workout is, you might feel cheated spending your money on such a short routine, so they throw in a bonus workout: an eight-minute leg toner. You do 30 seconds each of a variety of standing exercises that target legs and thighs. You'll feel this one! --Joan Price

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