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American Poems: VHS: Ali MacGraw - Yoga Mind & Body [VHS]
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 Home » VHS » Ali MacGraw - Yoga Mind & Body [VHS]

Ali MacGraw - Yoga Mind & Body [VHS]

  • List Price: $9.98
  • Buy New: $2.73
  • as of 12/19/2014 08:01 EST details
  • You Save: $7.25 (73%)
In Stock
  • Seller:Best Grade Book
  • Sales Rank:267,855
  • Format:Closed-captioned, Color, HiFi Sound, NTSC
  • Languages:English (Unknown), English (Published)
  • Media:VHS Tape
  • Running Time:53 Minutes
  • Genre:exercise_&_fitness_-_yoga
  • Rating:NR (Not Rated)
  • Discs:1
  • Shipping Weight (lbs):0.4
  • Dimensions (in):7.5 x 1 x 4
  • Publication Date:1994
  • ISBN:0790723263
  • UPC:085393582630
  • EAN:9786303243603
  • ASIN:6303243606
Availability:Usually ships in 1-2 business days

Features:
  • Ali MacGraw said " After working out a number of ways I wanted more from a workout than just exercise for my body alone"
  • Now discover the secret of Ali's highly effective routine for total mind/body fitness
  • in Ali MacGrew Yoga Mnd & Body VHS.


Editorial Reviews:
Synopsis
Yoga Mind & Body VHS with (53 Minute) Run Time.
Amazon.com
Clean white sand and a cool predawn sky are the backdrops for this stunningly produced video, complete with an upbeat New Age soundtrack. Don't be put off by the MTV-like camera work, as this video constitutes an excellent, well-balanced workout. Ali MacGraw and a supporting cast of something-for-everyone models work through this 50-minute routine, overseen by yoga master Erich Schiffman. The first minutes focus on ujjayi breathing, then MacGraw leads us through a complete practice of shoulder stretches, sun salutations, back bends and twists, and standing poses. No equipment is required, but a sticky mat is recommended. Unlike other videos targeted for beginners, Yoga Mind & Body does not offer modifications for difficult poses and so is best suited for practitioners with some previous experience. --Jhana Bach

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