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American Poems: VHS: Jane Fonda's Step Aerobic and Abdominal Workout [VHS]
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 Home » VHS » Jane Fonda's Step Aerobic and Abdominal Workout [VHS]

Jane Fonda's Step Aerobic and Abdominal Workout [VHS]

  • Buy New: $18.98
  • as of 7/28/2014 08:55 EDT details
In Stock
New (16) Used (52) from $0.86
  • Seller:THE BOOK WORM
  • Sales Rank:114,707
  • Format:Closed-captioned, Color, HiFi Sound, NTSC
  • Language:English (Unknown)
  • Media:VHS Tape
  • Running Time:60 Minutes
  • Rating:NR (Not Rated)
  • Discs:1
  • Shipping Weight (lbs):0.5
  • Dimensions (in):7.4 x 1 x 4.1
  • Release Date:December 15, 1992
  • ISBN:6302872162
  • UPC:085365033337
  • EAN:9781568320007
  • ASIN:6302872162
Availability:Usually ships in 1-2 business days


Editorial Reviews:
Amazon.com
This multilevel class is safe for and accessible to beginners, and just right for intermediates. Three of Fonda's able and motivating instructors teach the 45-minute step class. Half the room does lower-intensity moves; the other uses higher steps and higher-intensity techniques. The teaching technique is excellent: a pattern is taught on the floor before taking it up on the step. One participant does the routines totally without the step to guide beginners or others who don't feel comfortable using the step. The patterns never get very complex, but they are varied enough to keep you interested and energized, and you can adjust your step height to make the workout harder if you wish. The instructors cue seamlessly. Fonda herself teaches the 10-minute abdominal segment, with enough variations of the standard crunch to keep your abs contracting and your mind engaged. --Joan Price

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