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American Poems: VHS: AM/PM Yoga for Beginners [VHS]
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 Home » VHS » AM/PM Yoga for Beginners [VHS]

AM/PM Yoga for Beginners [VHS]

  • List Price: $19.95
  • Buy New: $3.64
  • as of 7/30/2014 17:49 EDT details
  • You Save: $16.31 (82%)
In Stock
  • Seller:Mimi's-Books
  • Sales Rank:185,840
  • Format:Box set, Color, HiFi Sound, NTSC
  • Languages:English (Unknown), English (Original Language)
  • Media:VHS Tape
  • Running Time:60 Minutes
  • Genre:exercise_&_fitness_-_yoga
  • Rating:NR (Not Rated)
  • Discs:2
  • Shipping Weight (lbs):0.8
  • Dimensions (in):7.5 x 4.3 x 2.3
  • Release Date:June 13, 2000
  • ISBN:094567189X
  • UPC:029956118737
  • EAN:9780945671893
  • ASIN:094567189X
Availability:Usually ships in 1-2 business days

Features:
  • Used Book in Good Condition



Editorial Reviews:
Synopsis
Book by Rodney Yee, Patricia Walden
Amazon.com
This yoga set is perfect for busy people who need to work in a way to relax. On the a.m. tape, Rodney Yee takes you through a 15-minute morning yoga set, while Patricia Walden leads a 20-minute evening routine on the p.m. tape. The a.m. tape was filmed on a beach on Maui at sunrise, providing a soothing background for this gentle workout. In the morning, Rodney tells us, "the body is rested but stiff from inactivity." The stretches he demonstrates are designed to increase circulation, improve mobility, and bring clarity to your mind. The movements are easy to follow (they include a conscious relaxation, the a.m. workout, and a guided meditation), and the set is short enough that it can be squeezed into the most hectic of morning schedules. The p.m. video was filmed at sunset in Death Valley. Patricia's yoga set is designed to quiet the mind after the stress of the day and to help you make the transition from active to quiet. She uses a combination of a centering series, standing poses, forward bends, and restorative poses to help you ease into night. You will need some firm blankets to sit on and a yoga strap (although a belt or scarf will serve the same purpose) to perform these movements. Perfect for the beginner and for the overworked. --Jenny Brown

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