"100 Under 500 Calorie Meals" is a collection of 100 calorie-counted recipes which can be mixed and matched to give you a satisfying meal of 500 calories or less.
Each recipe is calorie-counted, so it is easy to keep track of calories and to combine recipes for the perfect main meal. The main meal recipes also include tips on what sides to serve them with and how many calories these add. If you want a lighter lunch then simply combine a salad and soup, or a salad and dessert. Those with a sweet tooth will enjoy the nice (but not naughty!) desserts of 200 calories or less.
100 Under 500 Calorie Meals includes hearty soups, salads, main meals, poultry, fish and shellfish, meat and vegetarian, sides, 200 calorie (or less) desserts and reduced calorie Holiday menus.
The perfect companion book to "Easy Alternate Day Fasting: Fast and Feast Your Way to a New You" (by Beth Christian) or any calorie controlled diet.