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American Poems: Books: Small Changes, Big Results, Revised and Updated: A Wellness Plan with 65 Recipes for a Healthy, Balanced Life Full of Flavor
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 Home » Books » Small Changes, Big Results, Revised and Updated: A Wellness Plan with 65 Recipes for a Healthy, Balanced Life Full of Flavor

Small Changes, Big Results, Revised and Updated: A Wellness Plan with 65 Recipes for a Healthy, Balanced Life Full of Flavor

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  • Sales Rank:77,440
  • Format:Kindle eBook
  • Language:English (Published)
  • Media:Kindle Edition
  • Edition:Rev Upd
  • Pages:304
  • Publication Date:January 1, 2013
  • ASIN:B009JU6VDC


Editorial Reviews:
Synopsis
Ellie Krieger, the host of Food Network’s Healthy Appetite and New York Times bestselling author, has revised and updated her 12-week wellness plan, now with 25 new recipes for nutrition-packed meals and snacks, plus dozens of tips for apps and web sites to help you make the best choices for a healthy body.
 
This is an easy-to-start, simple-to-maintain, scientifically sound, 12-week program of small steps—just three each week—such as starting a food journal, choosing healthy fats and proteins, and replacing refined grains with whole grains. Now with 65 recipes, this revised edition helps you free yourself of junk food cravings and replace additive-laden fake food with healthy, real food for better sleep, more stamina, and a slimmer waist—all while eating delicious food. And you won’t be forbidden to eat a single thing! Krieger also tells you what technology to use for tracking your fitness progress and finding others who share your interests. At the end of twelve weeks, you will be armed with easy recipes (she includes the nutritional breakdown for all of them)—such as Poached Salmon with Mustard-Dill Sauce, Whole-Grain Rotini with Tuscan Kale, Pita Pizzas, and numerous easy, satisfying meals, to get you off the diet rollercoaster and eating healthy, so staying fit will be second nature.
Amazon.com Review

Featured Recipe from Ellie Krieger: Whole-Grain Rotini with Tuscan Kale

Turn a kale salad into an entrée by adding whole-grain pasta. Tossing the pasta with the kale softens the vegetable enough, while it retains a toothsome freshness.

Serves 6

Ingredients
  • 1 pound whole-grain rotini or fusilli
  • 1/3 cup pine nuts
  • 3 tablespoons extra-virgin olive oil
  • 2 large garlic cloves, thinly slices
  • 1 bunch (¾ pound) lacinato (aka Tuscan) kale or tender regular kale, stems and center ribs discarded
  • 2 tablespoons red wine vinegar
  • ½ teaspoon salt, plus more to taste
  • ¼ teaspoon freshly ground black pepper, plus more to taste
  • ¼ cup Parmesan cheese
Directions

1. Bring a large pot of water to a boil. Add the pasta and cook according to the directions on the package.

2. Meanwhile, toast the nuts in a small dry skillet over a medium-high heat, stirring frequently, until golden brown and fragrant, about 3 minutes. Transfer the nuts to a small dish. Put the oil and the garlic in the same skillet and heat over a medium-low heat until the garlic is just golden, about 3 minutes. Remove from the heat.

3. Slice the kale leaves very thin and place them in a large bowl. When the pasta is done, drain it, and, while it’s still hot, add to the kale along with the garlic and oil, vinegar, pine nuts, salt, pepper, and Parmesan cheese. Toss well to combine. Serve warm or at room temperature.

Calories: 420; Fat 15g (Sat 2g, Mono 3.6g, Poly 4.3g); Protein 14g; Carb 63g; Fiber 10g; Chol 5mg; Sodium 270mg

Synopsis
Ellie Krieger, the host of Food Network’s Healthy Appetite and New York Times bestselling author, has revised and updated her 12-week wellness plan, now with 25 new recipes for nutrition-packed meals and snacks, plus dozens of tips for apps and web sites to help you make the best choices for a healthy body.
 
This is an easy-to-start, simple-to-maintain, scientifically sound, 12-week program of small steps—just three each week—such as starting a food journal, choosing healthy fats and proteins, and replacing refined grains with whole grains. Now with 65 recipes, this revised edition helps you free yourself of junk food cravings and replace additive-laden fake food with healthy, real food for better sleep, more stamina, and a slimmer waist—all while eating delicious food. And you won’t be forbidden to eat a single thing! Krieger also tells you what technology to use for tracking your fitness progress and finding others who share your interests. At the end of twelve weeks, you will be armed with easy recipes (she includes the nutritional breakdown for all of them)—such as Poached Salmon with Mustard-Dill Sauce, Whole-Grain Rotini with Tuscan Kale, Pita Pizzas, and numerous easy, satisfying meals, to get you off the diet rollercoaster and eating healthy, so staying fit will be second nature.

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