The Highly Sensitive Person
- Buy New: $4.00
as of 2/27/2015 01:47 EST details
- Sales Rank:3,248,805
- Languages:English (Unknown), English (Original Language), English (Published)
- Edition:First Edition 7th Printing
- Shipping Weight (lbs):0.6
- Dimensions (in):8.1 x 5.4 x 0.8
- Publication Date:1977
Availability:Usually ships in 1-2 business days
Are you a Highly Sensitive Person?
Do noise and confusion quickly overwhelm you? Do you have a rich inner life and intense dreams? Did parents or teachers call you "too shy" or "too sensitive"? If you answered yes to any of these questions, you may be a Highly Sensitive Person (HSP).
Identify your specific sensitivities.
Reframe past experiences in a more positive light.
Interpret dreams and relate them to your sensitivity.
Cope with over-arousal through relaxation, breathing, and visualization techniques.
Verbalized your trait.
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